Our new #TribeFit blog for 2016 will be regularly updated with ideas, hints and tips to become fitter, faster, stronger and healthier.
First up is Speed!
Ask yourself these questions:
Are you in really in control of your speed?
Can you be faster, should you be faster?
Hockey is extremely demanding and requires some of the quickest reactions in sport, whether it's a turn over, eliminating an opponent, or beating them to the ball, speed is vital in this process.
These American Football training drills from Nike are great to increase your straight line speed and agility. Give it a go and let us know what you think?
Remember to warm up first!
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